Dope Blog - Jump Rope news, tips and guides

1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with th...

Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider...

For some, jumping rope can feel quite alien when first starting out. Here are some key pointers to get you off to a good start and avoid those frus...