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Jump Rope Trick Library

This section focuses on the various skills in jump rope split by core skill area. Click the relevant skill heading which will navigate to that section. In addition you can pick the specific skill under those heading  to navigate straight to that video! 

Or just work through them in order!! These skills are all accessible to learn as a beginner

 

Crosses

Crosses - Leg Crosses 1 (including The Toad and Toad variations)

Crosses - Leg Crosses 2 (including The Inverse Toad and leg over variations)

Crosses - Body Crosses 1 (include basic Cross and Cross variations)

Crosses - Body Crosses 2 (including EB and EB Toad)

 

Rotation

Rotation - Set 1 (including Full 360, Texan 360, EK, 180)

Rotation - Set 2 (including backward side swing variations and more!)

Rotation - Set 3 (including 3 wrap rotations!)

Rotation - Set 4 (360 with swing cross, Full cross 360)

 

 

Wraps

Wraps - Set 1 (including basic arm wrap variations)

Wraps - Set 2 (including EB swing wrap variations)

 

Side Swings

Side Swings - Set 1 (including basic side to side, swing open, double side swing)

 

Releases

Coming soon

Direction Change

Stalls (Including body bounce and through the leg stalls)

Power Moves

Coming soon

Multiples

Coming soon

 

Coordination

Coordination - Set 1

 

Crosses

Crosses - Leg Crosses 1

 

Crosses - Leg Crosses 2

 

 

 

Crosses - Body Crosses 1

 

Crosses - Body Crosses 2

 

 

 

Rotation

Rotation - Set 1

 

 

Rotation - Set 2 

 

Rotation - Set 3

 

 

Rotation - Set 4 

 

Wraps

Wraps - Set 1

 

Wraps - Set 2

Side Swings

Side Swings - Set 1

 

 

Direction Change

Stalls

 

 

 

 Coordination

Coordination - Set 1