Dope Blog - Jump Rope news, tips and guides
The Benefits of Jumping Rope
1️⃣ Burn more fat, faster❗️ 10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The study was...
The Benefits of Jumping Rope
1️⃣ Burn more fat, faster❗️ 10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The study was...
6 REASONS WHY YOU SHOULD START JUMPING ROPE!
1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with the added benefit of...
6 REASONS WHY YOU SHOULD START JUMPING ROPE!
1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with the added benefit of...
Jump Rope care tips for outside use and increas...
As many of you will be using your ropes outside and on harsher surfaces like concrete and paving, here is a list of useful ideas to help your ropes last...
Jump Rope care tips for outside use and increas...
As many of you will be using your ropes outside and on harsher surfaces like concrete and paving, here is a list of useful ideas to help your ropes last...
How to do Double Unders - Tips and Drills
In this blog, I am going to run through my best tips and drills for learning and training double unders. Once you unlock consecutive DUs, it can really help to...
How to do Double Unders - Tips and Drills
In this blog, I am going to run through my best tips and drills for learning and training double unders. Once you unlock consecutive DUs, it can really help to...
Help prevent shin splints when you're new to ju...
Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider in helping to prevent...
Help prevent shin splints when you're new to ju...
Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider in helping to prevent...
Jump Rope Tips for Beginners
Jump rope can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will help you to learn the...
Jump Rope Tips for Beginners
Jump rope can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will help you to learn the...